10 Best & UNEXPECTED SUPPLEMENTS for WEIGHT LOSS & BUILDING MUSCLE | What I Take & Recommend

The supplements I am currently taking to help me on my weight loss journey. These supplements will support your body to help you lose fat and/or build muscle faster and more efficiently!

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebooks-new

☆ MORE FITNESS FUN ☆
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☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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★❤︎ RELEVANT LINKS ❤︎★


♡ADAPTOGENS 101 EBOOK ♡
https://www.missfitandnerdy.com/ebooks/adaptogens-101


♡ SUPPLEMENTS ♡

⌲PROTIEN POWDER
15% off: fitandnerdy
https://bit.ly/2YvcJR6

⌲PROBIOTIC
https://seed.com/

⌲PREWORKOUT:
Focus Shot
15% off: fitandnerdy
https://bit.ly/35tUFIs

Cordyceps Coffee
15% off: fitandnerdy
They changed their packaging but this is the new version on their website: https://bit.ly/2z5QruC
This is the "original" product on amazon: https://amzn.to/3aVQAy9

Rhodiola:
https://amzn.to/3db3ppD

⌲CREATINE
https://amzn.to/3db3IAN

⌲HEMP OIL
15% off: fitandnerdy
https://bit.ly/2oLaMQF

⌲MAGNESIUM
https://bit.ly/2xykWJm

⌲ASHWAGANDHA
Powder: https://crucialfour.com/products/wild-ashwagandha
Recommendation for capsules: https://amzn.to/3flHBd5


♡ RELEVANT VIDEOS ♡

⌲Importance of Sleep for Fat Loss & Muscle Building
https://www.youtube.com/watch?v=b3KGoSACyow&t=275s

⌲Why I Don’t Recommend Preworkout
https://www.youtube.com/watch?v=X8RI-9whY70

⌲How to Reduce Stress & Why it Matters for Fat Loss
https://www.youtube.com/watch?v=rPNzoWBAIX8&t=73s

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♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao - https://goo.gl/PX7anJ
•Ashwagandha - http://amzn.to/2zIJ9ew
•Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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Topics covered in this video:
What supplements you need for weight loss
Guaranteed weight loss pills and fat burners
How fat burners work
best workout supplements for weight loss
vitamins for weight loss for females
Best supplement to build muscle
How creatine works
Best supplements to support fat loss
Best protein powder to lose fat and build muscle
Best supplements to support sleep and stress
natural weight loss herbs
best pre workout supplements for weight loss
evidence-based weight loss supplements
The science behind each supplement

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★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/11963/cbXwt9Kz
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲NED
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡