How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!
How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!! Since posting the before and after photos from my 15-week Sexification 2021 that spanned from Monday, August 9th to Sunday, November 21st, many people have commented or messaged me, asking how I lost all the weight so fast. The simplest answer is just one word: consistency. In this video, I show off more before and after weight loss body transformation results, and discuss the 4 main crucial points that helped me consistently lose all the weight in just 15 focused weeks. Fitness is recommended, and nutrition is required!! I heavily prioritized my nutrition goals and all my exercise & physical activity goals as well, each and every day. I made sure to fuel not only my body, but also my mind, with healthy "strike" and "spare" energy sources that were positive and good for me, rather than negative and energy draining. I was able to thanks to help from my girlfriend and teammate @KatinaEatsKilos, plus all of you!! The entire 15-week period was centered around me losing weight, and that is why I was so successful. I hope many of you find this video to be helpful, and thanks everyone for watching and all support!! If you have any questions, please ask below in the comments!!
How to Start a Weight Loss Transformation!! Win Before You Begin!!
https://www.youtube.com/watch?v=ICSbcDqdXhs
0:00 - Introduction of How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!
2:10 - Point #1 - Fitness is recommended and nutrition is required!!
3:44 - I try to make sure everything I consume physically and mentally is positive and good for me!! I try to filter out and eliminate negative stuff that may drain the energy I need to achieve my goals!!
7:00 - Team work makes the dream work!! Thanks to Katina for all her help during my Sexification!!
8:56 - Everything I did during the 15 weeks was compatible and focused on my weight loss goal.
10:22 - I go over how week #15 of my Sexification 2021 went. Thanks everyone for watching!!
Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc
2021 Video #3 Full Day of Eating for Weight Loss:
https://www.youtube.com/watch?v=-vXH8YUh-TU
2021 Video #4 How Body Fat Impacts Weight Loss:
https://www.youtube.com/watch?v=PPiQ2NbIrN0
2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:
https://www.youtube.com/watch?v=WuCF5rRivbs
2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
https://www.youtube.com/watch?v=bom0iwWq5k4
2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
https://www.youtube.com/watch?v=9xW2B7TGJB0
2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!
https://www.youtube.com/watch?v=PwdREJh0uiM
2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!
https://www.youtube.com/watch?v=_GzS8fnjaco
2021 Video #12 How to "Have Fun" on Some Weekends and Still Lose Weight!!
https://www.youtube.com/watch?v=UDBPsCvIAQ0
View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020
This sexification video was filmed on Monday, November 22, 2021 (11/22/2021).
How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results | Randy Santel Sexification 2021
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Video filmed by @KatinaEatsKilos
Website: https://www.katinaeatskilos.com
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Video edited and produced by Arthur Davis of EyeScope Films:
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