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Booster 1: Drink up to 1 gallon of whole milk a day. This will give you around an extra 2400 calories a day. Milk is cheap and easy to chug down. Drink it between meals, with meals and with your protein shakes. Milk is a great source of slow releasing protein. Drinking this much milk every day can add up to 25lbs to your body in only one month.

Booster 2: Eat more fat - fat contains over double the calories compared to the other two macro nutrients. Great sources of fat are coconut, dairy products like double cream and cheese, animal fats, olive oil, nuts, fatty fish and avocados. These are all healthy fats that will not only increase the overall calories greatly they will elevate your anabolic hormone levels. Aim to get most of your extra calorie in the form of fats. Eat nuts between meals, put butter and olive oil on your food and add them to your protein shakes.

Booster 3: Drink high calorie protein shakes - you can easily pack protein shakes with well over a thousand calories, then just chug them down in 10 seconds. This is a superb way of getting plenty of calories. Use whey protein as the base of your shake then mix in some fruits for flavor and nutrients. For the calories mix in healthy fats such as avocados, double cream, almond butter, coconut cream, olive oil and whole milk. You can even add some raw eggs for extra protein and testosterone boosting fats.

Booster 4: Have olive oil shots between meals. If you don't like the taste of olive this can be a great way to quickly get it down and reap the benefits from it. Olive oil contains healthy mono-unsaturated fats that will give you plenty of energy, calories and essential nutrients. Drinking just 3 shots a day will give you almost an extra 1000 calories a day. Add olive oil to your shakes too, especially if you don't like the taste.

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If you're looking for information about metabolism boosters and fat burning foods then you've come to the right place. Here you will learn about facts and myths regarding weight loss and what you can do to boost your metabolism and achieve your ideal body weight. Now, your metabolism is the foundation of fat loss. High metabolism equals fat loss while low metabolism equals weight gain. It seems therefore that the surest way of gauging whether your diet or fat loss program works for you is what it does in terms of boosting your metabolic rate.