MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life

Get my "6 Month's To Change Your Life" Download Here:
https://stan.store/ashleyhuze/p/get-my-6-months-to-change-your-life-tracker

**THANK YOU ALL FOR YOUR SUPPORT*

My instagram: https://www.instagram.com/ashleyhuze/

⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39

SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14

Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09


MACRO TRACKER: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629

FIND YOUR MACROS HERE: https://www.calculator.net/macro-calculator.html
(Walkthrough explanation in my Etsy download!)

PROTEIN POWDER:
10% off with this link - https://glnk.io/34zm/ashleyh
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)

PROTEIN BAR/ BUILT BAR:
10% off with this link- https://built.com/?baapp=ASHLEYHUZE&fbclid=PAAaYtpNxPn1O8uTAGdDgdKn7Rrlvk-FS1rTQGtv5CO3Ev2OgSsnGUlpp3VLE
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff


OTHER LINKS: