The Benefits (and Limitations) of Chromium for Weight Loss



The Benefits (and Limitations) of Chromium for Weight Loss

Does chromium really help with weight loss? And does the form of chromium matter? We'll examine the different forms of chromium, their effects on blood sugar, and their realistic effects on weight.

For more information about this topic: https://brianyeungnd.com/2022/03/10/chromium-for-weight-loss/
Curious about more BENEFITS of chromium? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM

Top recommended supplement choices:
Chromium nicotinate (GTF) - https://amzn.to/3UW4k3j - 1 to 5 caps / day
Chromium picolinate - https://amzn.to/3OTA5db - 1 to 5 caps / day

0:00 Intro
0:22 What is chromium picolinate?
0:40 Different forms of chromium supplements
1:28 How does it work?
2:52 Side effects
3:52 Is it effective?
4:29 Should you try it?

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Learn more about:

Weight Loss and Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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