The WEIGHT LOSS method that WORKED for ME.

Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing.

Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your eating window

We can work together to come up with an individual plan for you.

TDEE calculator:
https://tdeecalculator.net/

BMI calculator:
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/metric_bmi_calculator/bmi_calculator.html

How to measure waist circumference:
https://youtu.be/Ffq6qr5WGGI

https://www.myfitnesspal.com/

How to use time restricted feeding:
https://www.youtube.com/watch?v=iFIahNI15LA&t=13s

For Tamil videos, please subscribe:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
Like us on Facebook :
https://www.facebook.com/Dr-Pal-102856268051377
Follow us on Instagram : https://www.instagram.com/dr.pal.manickam/

If more info needed, please email your questions to [email protected]