Top 5 vegan weight loss hacks//How I lost 40 pounds

Hey guys, in this video I breakdown 5 weight loss tips when starting out on your weight loss journey! All these tips are easy to follow, will help you stay consistent and keep you on track to losing more weight.

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Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!!

Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not